RMAX Tac-Fit Bravo

A video of me doing Tac-Fit Bravo. Tac-Fit is Scott Sonnon's answer to Cross Fit. Each circuit incorporates a mobility and rotational element that is lacking in most CF workouts, at least from what I've seen. The way the program is laid out there are 4 different levels for each exercise in each circuit (26 circuits which go from A to Z). This is great because you can progress to different levels. In this video I sometimes start at a higher degree of difficulty and then drop down when I'm feeling my form break down. I highly recommend the Tac-Fit program to anyone who is into high intensity circuit training.

Category:

Sports

Tags:

• Rmax
• Tac Fit
• Scott Sonnon
• Circuit Training
• Cross Fit

[lezardaki]

each exercise for 4 minutes straight?

[dmc7707]

@lezardaki

Yes, with a one minute break between stations

[joshgates81]

wow nice clubs!

you should make a video of how you made them!

[dmc7707]

The 25 LB club is an official "Clubbell" which you can get from RMAX or Torque Athletic. The 2nd two clubs were made by Ryan Pitts at Stronger Grip. The Stainless 17's were custom made for me and the last one with the 8" shot loadable globe is part of the Stronger Grip "Strongman Set". I wish I could take credit for making that stuff but that's way out of my level of craftsmanship!

[dmc7707]

Yep... but they should be called 10 Toes instead!

[Babyfaceref]

Nice work Pal

[MBodyStrength]

nice man. love the mobility and flowing motion...gotta get me some of those shoes, too. I hear they're awesome.

[caspergintaro]

Cool video...are those five-finger shoes??? Sweet!