Turkish Get Up Intervals

The Turkish Get-up Interval Workout: 20 Total Minutes. Begin by performing partial get-ups in 3 stages in a 30-30 interval format. Then perform 3 minutes of continuous alternating full get-ups followed by a 2-minute rest and transition.

• LEFT Side 1st Stage Partial Get-Ups: 30 s on, 30 s off
• RIGHT Side 1st Stage Partial Get-Ups: 30 s on, 30 s off
• LEFT Side 2nd Stage Partial Get-Ups: 30 s on, 30 s off
• RIGHT Side 2nd Stage Partial Get-Ups: 30 s on, 30 s off
• LEFT Side 3rd Stage Partial Get-Ups: 30 s on, 30 s off
• RIGHT Side 3rd Stage Partial Get-Ups: 30 s on, 30 s off
• Alternating 1-Repetition Full Get-ups: Continuous 3 Minutes
• Rest for 2 minutes and Repeat

WANT TO LEARN MORE? Check out the options below:

Soundtrack of the Month- "I just want the Turkish Get-Up Intervals Soundtrack!"

http://www.workoutmuse.com/music/soundtrack-of-the-month-october-2010-turkish...

Workout of the Month- "I want it ALL, including the Turkish Get-Up Intervals Soundtrack, Instructional Workout Video, and Program Design Cheat Sheet!"

http://www.workoutmuse.com/music/workout-of-the-month-october-2010

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