T.C.W.S.M. Fitness: Chest Exercises

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• Bench Press
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• pectorals
• dumbbell flys
• dumbbell Press
• Cable Flys
• Tricep Bench Press
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[SpdDemon69]

btw my left shoulder isn't in the best shape, so i dont think i could go up in weight in most of the fly workouts

[punisher4287]

@SpdDemon69 ....ok your best bet is to just work with lighter weight and higher reps, on the cable fly exercises(it will help give you more flexibility in your chest and shoulder)...and just work on raising the weight in all the other lifts that dont irritate your shoulder.....start at a lower weight range and higher reps until you build some solid base muscle, and then work on raising the weights slowly=) hope this helps SpdDemon

[SpdDemon69]

@punisher4287 sweet sounds good enough. i get epidural monday in the back and then i should be able to start lifting again.

[SpdDemon69]

Im a lightweight but i tried what you said and i jumped from 140 to 170. i was just going about it the wrong way. i weigh 140 and ive been unable to work out for a year due to work injuries