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Uploaded by kadiallen16 on Feb 27, 2009
Trainer Max Sagert describes how to correctly perform Prone Iso-Abs. Included are incorrect positioning, regressions and progressions of the exercise.
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Awesome
Marie3391 1 month ago
nice ass haha. nice actual plank
brawnyBODY 8 months ago
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Awesome
Marie3391 1 month ago
nice ass haha. nice actual plank
brawnyBODY 8 months ago