How to build pull up strength - Guernsey personal trainer
Loading...
Loading...
7:18
How to improve push ups and pull upsby getitdonefitness12,718 views- 4:11
How to build up more muscle and get a 6 pack quick. 8lbs of pure muscle in 10 daysby mrinfedel0910,595 views
- 2:45
Build Upper body Strength FAST in 5 daysby fightfitcardio6,744 views
- 2:43
The heaviest weighted pull up - Guinness World Recordby ExtremistPullup18,923 views
- 6:35
How to develop upper body strengthby ramusic109,317 views
- 7:54
EP 3: How to train for more Pull ups.by ExtremistPullup2,420 views
- 4:56
How To Increase Your Pullup Strengthby joshhillis25,123 views
- 2:25
PULL UPS TIPS & ENCOURAGEMENTby abstrainer12,585 views
- 8:10
How To Build Cannon Ball Sized Delts & Wide Shouldersby leemhayward107,897 views
- 0:20
Kayak Core Strength - Pull Ups for Core Strengthby kayaklakemead10,849 views
- 2:29
Build your muscles: The right way to do Pull-Ups to add pounds of muscles to your latsby tejirio3,191 views
- 2:52
Pull Up Technique Tipsby CSTnorth19,895 views
- 0:25
Marine Corps Fitness - Proper Pull-Upsby marinecorpsfitness412,893 views
- 4:21
Combat exercise Body power Wall walking-Jim Brassardby qzxafd561,225 views
- 0:34
Build up bicep strength with weightlifting exercises such as the preacher curlby 1977mayurdeshpande2,225 views
- 3:05
Full Range Pull-Upsby BronzeBowPublishing18,023 views
- 2:51
How To Do A Pull-Up (Even If You've NEVER done one!)by JoshSchlottman16,636 views
- 3:26
Density Training Pull-upsby bobbycozmo13,710 views
- 0:54
Jesse Marunde 21 Pull-upsby stronglifts505,999 views
- 5:53
How To Do More Pull Ups Program (Increase Your Reps!!)by OfficialBarstarzz237,566 views
@talor23spisak1 wa, u so pro. 10 sets of 30seconds, tat is pro.
heahjunenn 1 month ago
i thought 10 was gonna be too easy so i tried 10 sets of 30 seconds holy crap am i sore but its a great work out
taylor23spisak1 9 months ago
@0587dave Statics do a great job breaking down muscle, the reason they are no longer used is because the only effect muscle in that particular area so with curls for examples, you are strong where the static hold is but no where else.
madmardygan 1 year ago
thank you, very well explain. i am going to try that when i get to the gym.
remy5858 1 year ago
iso contractions are what females get tested on. they do not transition into a pull up at all. if that were the case a female would train with these and be able to be tested on pullups at the end of boot camp and they dont. negatives are what break down the muscles not a static contraction. contractions do nothing but build up fatigue and lactic acid.
0587dave 1 year ago
rofl me two im training for the marines and man i cant do a pull up but im trying to find ways of imporvment and heard this from others so ima give it a try
code4563 2 years ago
Thank you for such clear instructions . It is useful for a person like me who cant do even one pull up. Will start working on it today
rrnsss 2 years ago
great instructions!
lndobbins 2 years ago
Thank you for breaking the exercise down. I also thought that the arms were mostly involved. Now that I've seen and tried the actual technique, I have taken a lot of excess strain off of my arms! Thank you again
metaldad1967 2 years ago
thanks man, i will start and i will tell you my progress after a certain time when i start seeing affectivness, trying to get beefy is hard for me, half of the gyms in my area are full of rough people who stare you out, so i will start at home
freetoplaypkr 2 years ago