P90X The Answer Part 1 (New)
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@MuscleMixer Can I ask you if it's a myth that Vegetarians have to work twice as hard? The amount of times I've been told by people that I'll never have a body like that because I don't eat meat...I've lost count of. Very disheartening.
Due to my job and the shifts I pull, a gym membership is totally out of the question. So this really appeals...
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@ernestezekiel 80% of your results will come from the diet. In your 1st phase you learn how to eat, 2nd phase you condition and 3rd phase you will feed your body for performance
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@TheNuggets2213 Yes it works :) What is your goal for Insanity?
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this stuff dose work im starting insanity in four days
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@ernestezekiel well, eatting pizza everyday and buying McDonald for dinner 7 days a week an't going to help you.
However, you are going to get stronger.
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@thepunkguru thats the worst advice ever haha, you should work out every part of the body.
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@ernestezekiel depends on what your current diet is. If you are significantly overweight, then very, very important. If you are naturally skinny, then a high protein diet with these workouts can cut it - maybe not the optimal results, but still will get you by.
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how important is diet adherence with p90x?
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this is where its at folks u gotta bring
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teufelas 7 months ago 40
if you want the girls, do the curls
thepunkguru 1 year ago 36