Stability Ball Walk Outs - Swiss Ball Exercise

http://AskTheTrainer.com/stability-ball-exercises.html

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

Stability Ball walkouts are one of the best core exercises.

You can walk all the way until the balls of your feet are in the ball for maximum core work.

If they bother your lower back or wrists, stop. There are many other alternative exercises.

Physio ball walkouts have many modifications, some which are advanced exercises.

Before progressing, be sure you master the exercise with the correct technique which requires a drawn in for and contracted glutes.

Consider the Swiss ball walkout mastered when you can perform 10 full repetitions with little or no movement to the side.

San Francisco Personal Training
http://fitSF.com

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