Kundalini Meditations: Conquering Inner Anger

This is an excellent meditation for reducing anger and expanding patience. It is challenging and is best done for 40 days.
An excerpt from the DVD entitled 'Kundalini Yoga for Empowering Women' Available from http://www.amazon.co.uk/shops/A3HMKZB0TZ
Or visit http://www.devotion.co.uk

Category:

Howto & Style

Tags:

• How to meditate
• Kundalini Yoga
• Kundalini
• Yoga
• Carolyn Cowan
• Yogi Bhajan
• Meditation
• Guide to Meditation
• pranayama
• breath manipulation
• anger
• reducing anger
• empowering women

[CarolynCowan]

At the top means at the top pf the breath. Hold the breath in for a few seconds before exhaling. xx

[briggles]

I'd like to come to one of your classes.

[ylfriends]

When you say hold the breath at the top before exhaling, what do you mean by top? Top of the tongue, or the third eye, or the top of the stomach?

[MonacoRocha]

Great!! she has a very special way....