Rory Freedman and Kim Barnouin - Skinny Bitch in the Kitch
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gr8 book
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@AmericanBomshellFit You know something? I think this PALEO DIET is gonna show itself as a SHAM! Pretty much like the Atkins diet. Who the hell wants to eat like a Neandrathal or Cromagnon man! They weren't the smartest in the bunch! They're NOT around today. Homo-Sapien is evolving through medical knowledge and studies to know a VEGAN DIET is BEST! Look at our closest relatives in the animal world. Gorillas, Orangutangs and Chimpanzees. Two out of the three are plant eaters. Chimps rarely eat m
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thier book f'n rocks!
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Even people who eat meat agree that dairy is ridiculous. In general, it's all so unnecessary which makes our exploitation of animals inherently cruel. I'm vegan, and I have to pick up this book ASAP.
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I am not someone to follow extreme diets and lifestyle plans. But this book really gave me great insights and has changed the way I eat forever. Thanks for sharing!
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I follow a paleo diet, which is no dairy, soy, grains, suagr but I still liked this book I think it is good for people wanting to make a change no matter what kind of diet you are on.
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The main reasons people think they must eat meat and milk are Protein and Calcium. Those two important nutrients are accessible through healthier alternatives such as legumes, grains, fruits, and vegetables. The meat and dairy industries don't care about our healths. All they care about is the bucks they make by keeping us ignorant. My advice, if you have read "Skinny Bitch/Bastard", don't stop there! Keep doing your research and USE YOUR HEAD!
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@guineapiglover103 No it isn't it causes osteoporosis
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is it ok to eat chicken from trader joes and only the chicken or even if it is organic is it still bad for you or can i eat it
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@babyxgrl87 I agree. I'm not a fan of the cursing either.
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but they're healthy. thats the point
theamazingsamurai 3 years ago 21
fleurdeles, you should recheck your facts... yes our ancestors drank and ate dairy products but considering the sedentary lifestyle of humans today dairy is just detrimental. Years ago, there were no doctors or studies to report on colon problems, constipation, osteoporosis, etc. You are correct in saying that fatty foods and fizzy drinks are extremely dangerous for us, but dairy isn't the angel product either. The authors, I found, know their stuff. Excellent book. Very informative.
thespotlightplease 2 years ago 18