Mountain Pose Yoga Position

Mountain pose Yoga Posture When standing in mountain pose, the mind is quiet, and the body strong and still, like a mountain.
This is a Yoga pose you can practise in your daily life, practising to stand correctly will have a profound influence on your physical and mental well being.

Category:

Education

Tags:

• Position
• mountain
• pose
• Yoga
• Posture
• Tadasana

[guthicwo]

For all of you who post these videos, thank you but it would be much more beneficial to a begginer if you posted a video of you teaching a begginer. Why? Because your yourself is already structurally programmed in tadasana. For example you tell me to put my out edges of my feet parallel but I have no idea how you do that.

[FreeYogaVideos]

I think that in your case if a video is too hard you need to have an actual teacher. Or find a different style of teaching . Video learning is for those that have the capacity to take it on. Its not for everyone.

Namaste Al

[yamona89]

hey am gently asking could u write what u said in this videos and all the videos in playlist so i can keep up with u as i dun speak english well

[FreeYogaVideos]

They are on our website in the postures section.

[kungfuzzzz]

too much tension: chest is lifted (slight backbend) like in a military stance. this is not good posture. relax!

[KoolGurl1998]

nigga got sum ugly feet

[barathpannir]

What did you do to get this musculature? Did you combine yoga and weight lifting?

[GuamKomudo]

But those few cm feel really good on someone with a compressed spine right??? =)

[charissacallahan]

these guy have amazing videos. great teachers

[FreeYogaVideos]

It you have a compressed spine you might get a few cm on your height when you start yoga. . But other wise no.

[creamrulesme]

have you grown from doin yoga stretches?