Fitness Model with Front Lateral Raise

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Today is Front Lateral Raises.

The lateral or side raise is a basic isolation arm exercise. You do it with dumbbells or machines at the gym. The arms hold dumbbells at the sides and the movement is out to the side while maintaining a slight bend in the elbows to provide support for the shoulder joints. The exercise works and strengthens the shoulder muscles. This description describes the dumbbell lateral raise.

Hi Im Juel Casamayor and I was a red skins cheerleader and I am living in beautiful Los Angles California. I love to working out, model, and spending time with friends and family. Please SUBSCRIBE to watch out fitness workout each day on www.youtube.com/pudersknockouts

Thank you,

Juel Casamayer

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[Ronald3570]

this video gave me a front lateral raise.

ZING! :D

[jerspanderi]

Wheres the pic from the thumbnail?!?!?!?!?!

[zzzeezzb]

this might be a work out vid but i would still hit that

[charlo427]

10 people are gay

[lilzarbos]

@Ronald3570 funniest thing ive ever read on here

[Toxicdemon2]

I would join the gim just for her...damn she beautiful !

And the way she says "up and down, up and down"........

[fernando9795]

well i was first watching the knokout of the year by mma fighters ....and some how i got here

[IIXBRUTEXFORCEXII]

CHNF

[Kagius23]

shouder?  or ShouLder?