Free Flow Mobility for Athletes - Improve Strength and Improve Muscle Building Workouts

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

Original Post:
http://www.dieselcrew.com/how-to-improve-mobility-flexibility-to-increase-str...

Mike and Eric for their important work with Magnificent Mobility. Mobility was an essential part of the AMD structure and it all started with them opening my eyes to how important mobility is.

Definition of Mobility (my informal definition, yes you can quote me) - ability to freely move through the intended motion for the task or exercise without restriction and have strength and stability throughout this range of motion.

What is the difference between mobility and flexibility? Flexibility implies range of motion. But it does not imply strength in this extended range of motion.

Flexibility can be enhanced with static stretching. But mobility exercises not only improve range of motion of a joint, but also activates the engaged musculature during the movement.

A win-win.

Original Post:
http://www.dieselcrew.com/how-to-improve-mobility-flexibility-to-increase-str...

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

Innovative Strength Training Solutions
http://www.dieselcrew.com




Keywords:
transformation
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Scott Sonnon
Frank Shamrock

Category:

Sports

[MrRiadhdh]

good warm up nice mobility training the variation are good i ll do it today.

[MrYANKOWSKY]

Its almost like some type of art.. haha... great vid. il try it some time

[nastyQ13]

Hey, I'm really impressed! good stuff! I'm working on getting my PT cert. thru ACE so I'm still learning. Do you have any seminars coming to Chicago? Or how can I learn more about this type of training?

[pharoahblaque]

well that 's very promising to hear. i'll start saving up money now then. The best thing is that most of your information is easy to understand and you can apply it like right away. I got your KB ebook and i had been training with kb for a few years...totally changed everything for me and i never even dreamed of most of those movements

[smittydiesel]

Definitely bro, more seminars in 2010. We usually just speak at NSCA events but we are creating our own certification in 2010, so we'll have the opportunity to meet more strength coaches and fitness professionals who want to learn more.

[pharoahblaque]

i know it's real late where you are and i don't want to seem like a bother but i have one last question? do you ever hold workshops and if so when is the next one and if NOT.....what gives LOL. I wouldn't mind flying out there for a weekend and soaking up 411. i went to zachs underground cert last year...AWESOME

[smittydiesel]

I appreciate all that support bro. Don't worry Zach's my boy.

[pharoahblaque]

actually I saw your deadlift vid the night you had it up for only a few hours and took it down. i left comments and everything. I'm a member of AMD and I've bought a few of your ebooks so im totally down with the crew LOL. Your the man...don't tell Zach I said that LOL

[smittydiesel]

Dude, thank you so much for the kind words. Please check out the deadlift video in my youtube.

Also, I am putting up an essential hip mobility video in the next day or so, please check that out.

[pharoahblaque]

thanks a million for your input and sharing all your methods with us. you've saved my body for years to come for sure with your vids