Dr. Roger Jahnke, OMD, discusses simple Qigong practices to reduce stress and reinvigorate our lives. These practices are especially effective in the workplace.
Visit Dr. Jahnke's websites to learn more about Qigong and Tai Chi classes and seminars and how you can be certified to teach them: http://www.iiqtc.org and http://www.feeltheqi.com.
Video filmed at Omega Institute, a center for health and wellness, personal spiritual growth, and self-awareness: http://www.eomega.org.
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