Advanced Basketball Push-Ups

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
1,792
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Oct 15, 2011

We will release a new video every Thursday at 9pm! Subscribe now and tune in!

Great workout for your core and upper body! Are you up for the challenge????

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (4)

Sign In or Sign Up now to post a comment!
  • @ytckf6910 Its way harder this way because the unstable surface needs more balance and different groups of muscles than "normal" push ups. Also if the feet are placed higher than the hands the push ups become harder, see handstand pushups.

  • More core activation@ytckf6910

  • what the different from normal push up?

  • great!

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more