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Uploaded by ryangoodson23 on Oct 15, 2011
We will release a new video every Thursday at 9pm! Subscribe now and tune in!Great workout for your core and upper body! Are you up for the challenge????
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@ytckf6910 Its way harder this way because the unstable surface needs more balance and different groups of muscles than "normal" push ups. Also if the feet are placed higher than the hands the push ups become harder, see handstand pushups.
PsychoB 4 days ago
More core activation@ytckf6910
kingaling0351 1 month ago
what the different from normal push up?
ytckf6910 1 month ago
great!
Giovigio98 4 months ago
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@ytckf6910 Its way harder this way because the unstable surface needs more balance and different groups of muscles than "normal" push ups. Also if the feet are placed higher than the hands the push ups become harder, see handstand pushups.
PsychoB 4 days ago
More core activation@ytckf6910
kingaling0351 1 month ago
what the different from normal push up?
ytckf6910 1 month ago
great!
Giovigio98 4 months ago