Lookin sharp! Excellent work for a single day of CJ. Remember that your butterflies should go all the way out - when you get the ball to your palm, your elbow should be almost locked. Try using your elbow as a pivot, rather than letting it come in toward your body as the ball goes over your fingertips.
Thanks for the advice, my movement is getting alot more fluid now and I'm now able to pivot more at the elbows. CJ looked alot easier than it really is.
Lookin sharp! Excellent work for a single day of CJ. Remember that your butterflies should go all the way out - when you get the ball to your palm, your elbow should be almost locked. Try using your elbow as a pivot, rather than letting it come in toward your body as the ball goes over your fingertips.
VelveteenSaint 3 years ago
Thanks for the advice, my movement is getting alot more fluid now and I'm now able to pivot more at the elbows. CJ looked alot easier than it really is.
alblackmore 3 years ago