Sample Band Workout
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Uploaded by jpfitness on Feb 2, 2008
A total body workout using bands with an upper body circuit, a locomotion circuit, and a lower body circuit. Discuss band training and more at www.jpfitness.com
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Any idea where to buy bands like this? I can't find them anywhere.
itchybo510 2 years ago
If you sign on to the forums, be careful. JP provides a protected podium from which a select few are allowed to engage in hate speech and personal insults with impunity. You'll need to be an in-house guru before you're given the same privs.
aCynic2 3 years ago
JP!! I HAVE A PT NOW!! I HAVE SOME QUESTIONS FOR YOU! GIVE ME A SHOUT LUV!! I MISS TRAINING AT JP FITNESS!!!
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HeatherFallen 3 years ago
Hey JP! You look great! I miss training at your gym so much! I can't wait to try this workout--ha! It's been a while but you just motivated me!!
Heather-
HeatherFallen 4 years ago