Tim Tebow's NFL Off-Season Workout Routine

Tebow's metabolic conditioning circuit included the following exercises:

Rapid Response Drills: Tebow performs several quick feet drills over a distance of 15 yards per variation

Vertical Set Circuit: Using a barbell, Tebow performs a Clean High Pull, RDL, Low Row, Back Squat and Push Press

Sled Drives: Tebow stays low and pushes the sled for 20 yards

Explosive Bosu Push-Up: Adds an upper-body power element to the circuit

Sledgehammer Tire Pulls: Using the sledgehammers allows Tebow to stay upright and maintain proper body position when pulling the tire

Lateral Quick Feet Ladder Drill: Improves footwork while Tebow is under fatigue

Drop and Sprint Bag Drill: Adds a QB-specific movement to the conditioning circuit

After completing the conditioning circuit, Tebow performs a strength workout using the following exercises:

Incline Tsuki Dumbbell Press: Strengthens the chest, shoulders and triceps; Tebow rotates his palms inward as he lowers the dumbbells to his chest

Batwing Dumbbell Row: Lying face down on incline bench, Tebow pulls the dumbbells up while retracting his shoulder blades, holds for one count, and lowers the dumbbells to start position

Lumberjack Press: Grasping the end of the barbell with one hand, Tebow presses the barbell out and in front of his body

See more Tim Tebow training videos at http://stack.com/

Category:

Sports

Tags:

• training
• Football
• Metabolic
• Conditioning
• D1
• Sports
• Training
• TIM
• TEBOW
• kurt
• hester
• Off-season
• stack
• full
• body
• workout
• Quarterback
• Tim Tebow
• Nfl
• Season (sports)

[Dobber59]

TROLL FACE @ 1:40 !!!!!!!!!!!!

[MyPSNnameWasTaken]

If only pulling tires with sledge hammers helped you read defenses better...

[gman88ice]

@Cburgtiger tuna, chicken breast small meat portions tuna helps out alot man and protein powder shake every morning for energy and muscle recovery muscle recovery is very important if u workout everyday.

[ProjectFuze]

His workout consists of a small prayer before each set

[Cburgtiger]

What can i eat to stay in shape? Fruit and all that shit dont keep me full... lol i need a meal but healthy.

[iTeam18]

he brings juice everywhere he goes? i'm pretty sure tebow used the wrong word there ahahaha

[MrGRAM6]

looks like a great way to hurt yourself and waste our fucking draft pick.

[arviagent13]

I wonder if he ever got hernias when he was little.

[shincin]

if i even tried to do Tebows workouts, i will die lol

[pimp49ers0592]

Tim Teabag



[andybroski]

@54515451 of course im a fat bitch, duhhhh