http://www.SLOSportsPerformance.com Kiele (HS Female Soccer Player) box squats 190 lbs for 2 reps! 3 weeks prior she was at 160 lbs x 3 reps. Not only did she get stronger, she also added 4.5" to her standing long jump as well. Proof that female athletes CAN lift weights AND be strong without being "bulky" and "slow"!
Amazing training results! 4.5 Inches increase on what? What's her long jump score?
muscleartist90 8 months ago