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www.SLOSportsPerformance.com HS Soccer Player Box Squat 190 x 2

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Uploaded by on Nov 11, 2009

http://www.SLOSportsPerformance.com Kiele (HS Female Soccer Player) box squats 190 lbs for 2 reps! 3 weeks prior she was at 160 lbs x 3 reps. Not only did she get stronger, she also added 4.5" to her standing long jump as well. Proof that female athletes CAN lift weights AND be strong without being "bulky" and "slow"!

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  • Amazing training results! 4.5 Inches increase on what? What's her long jump score?

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