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Crossfit East County - Shawn Martinez -WOD V.MOV

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Uploaded by on Sep 28, 2011

5 Sets
200m Run
10 Pull-ups
10 Box Jumps
10 Toes to Bar
10 Burpee's
20 Double Unders
Rest 3mins

The Video doesn't have the runs. These where only my 3rd and 4th set.

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