Postnatal Body Fix Exercise - The Turtle

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
3,570
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Jun 14, 2009

The turtle is one of the corrective exercises for the Postnatal Body Fix program. This exercise is to prevent and alleviate neck pain and to learn to control the scapulae. This exercise also helps with winging scapulae.

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (2)

Sign In or Sign Up now to post a comment!
  • What are the benefits of the first exercise?

  • Do this while pregnant too to ease the effects of gravity on your chest and relieve upper back and neck strain

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more