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Uploaded by fitnessintegral on Jun 14, 2009
The turtle is one of the corrective exercises for the Postnatal Body Fix program. This exercise is to prevent and alleviate neck pain and to learn to control the scapulae. This exercise also helps with winging scapulae.
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What are the benefits of the first exercise?
adrianaveliz 10 months ago
Do this while pregnant too to ease the effects of gravity on your chest and relieve upper back and neck strain
nishacoach 2 years ago
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What are the benefits of the first exercise?
adrianaveliz 10 months ago
Do this while pregnant too to ease the effects of gravity on your chest and relieve upper back and neck strain
nishacoach 2 years ago