In-Home Shoulder Exercises : How to Do Seated Rear Deltoid Raises
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she looks like an elf
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i hate doing this exercise !! but suffer now and enjoy the results
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does not matter. it is not the most efficient rear delt exercise. in fact that is a very difficult way to hit your rear delts. as i said earlier that exercise should be labeled "medial delt workout" due to the fact that the medial delt is what is primarily targeted by that exercise.
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@asusund1 they were working rear deltoids nothing else
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freeze 0:06 shes lyk, plz dont touch me - lol
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This is a bad-ass exercise ,it always gives me an awfull pain on the left shoulderblade .Is there any alternative exercise for the rear deltoids? I want to be a big muscle man ,and i can do every exercise beside of this one .Any advise?
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@asusund1 they were only working rear delts???
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poor girl from :45 to :55 must've been torture for her.
imsljr420 1 year ago 8
yes. perhaps the title "rear deltoid raises" give it away. just a thought
asusund1 9 months ago