http://www.traintherightway...
GYMBOSS: http://bit.ly/YCZZU
Overhead Press
30x5 (+ 5 front squats)
40x5 (+ 5 front squats)
50x3 (+ 3 front squats)
60x1 (+ 3 front squats)
60x1 (+ 3 front squats)
Front Squats
80x3
80x3
100x2
100x2
100x2
110x1
115x1
121x1
102x2 (pause/bounce at the bottom)
102x2 (pause/bounce at the bottom)
102x2 (normal, fast)
very tough work - I liked Your idea to combine the pressing with a squat warmup.
btw, started again myself - did some snatches yesterday and C&J today, but just technique work with low weight - lost some strength :-(
pianoboy75 2 years ago
@pianoboy75 Strength comes back fast! Just keep at it and be patient :-) Hope you post some vids soon!
madaozeki 2 years ago