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Workout Log - January 1, 2010 - Overhead Press, Front squats

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Uploaded by on Jan 1, 2010

http://www.traintherightway...
GYMBOSS: http://bit.ly/YCZZU

Overhead Press
30x5 (+ 5 front squats)
40x5 (+ 5 front squats)
50x3 (+ 3 front squats)
60x1 (+ 3 front squats)
60x1 (+ 3 front squats)

Front Squats
80x3
80x3
100x2
100x2
100x2
110x1
115x1
121x1
102x2 (pause/bounce at the bottom)
102x2 (pause/bounce at the bottom)
102x2 (normal, fast)

Category:

Sports

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License:

Standard YouTube License

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Uploader Comments (madaozeki)

  • very tough work - I liked Your idea to combine the pressing with a squat warmup.

    btw, started again myself - did some snatches yesterday and C&J today, but just technique work with low weight - lost some strength :-(

  • @pianoboy75 Strength comes back fast! Just keep at it and be patient :-) Hope you post some vids soon!

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All Comments (3)

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  • sorry, I don't have a camera - and nobody likes mobile phone cam videos ....

    but thanx for the encouragement

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