WEIGHT LOSS YOGA FOR OVERWEIGHT YOGIS PART 4

A 4 PART WORKOUT FOR BIGGER YOGA BODIES WITH TOP NYC TEACHER SADIE NARDINI. FOR MORE, OR TO SIGN UP FOR HER FREE CORE STRENGTH NEWSLETTER, GO TO WWW.SADIENARDINI.COM

Category:

Howto & Style

Tags:

• WEIGHT
• LOSS
• YOGA
• POWER
• CALORIE
• BURN
• OVERWEIGHT
• FAT
• FREE
• LOSE
• TONE
• METABOLISM
• STRONG
• CORE
• STRENGTH
• ARMS
• LEGS
• THIGHS
• BELLY
• STOMACH
• MUSCLES
• FLEXIBILITY
• WORKOUT
• SWEAT
• DETOX
• SADIE
• NARDINI
• NEW
• YORK
• CITY
• POWER
• EMPOWERMENT
• SELF-HELP
• YOGA
• DVD
• BOOK
• FLOW
• VINYASA

[sadienardini]

Thanks everyone! I'm so glad you're seeing results! Keep up the good work and healthy eating...you CAN make amazing changes through yoga. Cheers! Sadie

[sherry8782]

thank you so much for the wonderful video.

it's very fun n helpful n u r a great instructor.

i found some of the postures kinda difficult n the video's a lil bit fast (thus hard to catch up with..) i guess we just need to do it many times to get familiar with.

thanks for sharing and good luck to all the yogis. May everyone healthy n beautiful

[sadienardini]

Hey there,

Glad you like it! I know it's a little vigorous--but it gives you something to work towards. Your body will only transform when you ask more of it than it can give--so muscles have to build, fat has to burn, etc. Keep it up, eat mindfully, and you'll see a big difference! xoSadie

[ritahuang2]

i have been doing these series for one week and it works...thanks you.

[sadienardini]

You're so welcome!  Happy you're seeing results.

Sadie

[kadburycream]

This was a really great workout.

Hard but definitely great:)

Thank you so much, Sadie!

[sadienardini]

You're welcome! i love what it does for me, so i keep doing it. Hope you do too;)

Sadie

[lookeing]

Hi! Sadie, I'm a 21-year-old Thai girl. I love your video so much. There's a question! I've been doing yoga for 10 days and I always do it around 11PM before I go to bed. Is it effective? or what time should I do yoga? Hope you understand my question :))

[pepismama]

Thank you for making this series!

[ALGMHeart]

Sadie, I love your videos and truly appreciate the way you have impacted my life. I thank you very much and hope you the best! Keep making awesome videos! :D Much love, Ana

[FreedomIsCalling]

Hey Sadie. After doing this workout the first time, my lover back didnt hurt at all. Then the second time I did it I really tried to keep my back straight and the navel up but after my lower back hurt and is still hurting 2 days after. Am I doing the position wrong or is it just sore becaise I was stretching the muscles? Thanks for making these vids. I just got in to yoga and I search for all your different videos :)

[MeGifity]

Than you so much Sandie. When I doing yoga i know how feel good body im. its great exercise for loss weight. Hope my perfect body come to. ill try.^^

[karen1103kazumi]

sadie, thank you so much for your videos.. It really helped me a lot.. now, without doing yoga everyday I would feel like there`s something missing.. >.<

I`ve been doing yoga for a month now, everyday after I wake up and the result is awesome! shed 5kls and gained muscles... I just love it!! ^_^

[briscoealexandra89]

Thanks Sadie :) Practiced this morning and I now feel great. i've been neglecting my yoga routine for a few weeks now, and I felt gross- now I feel sooooo much better! YAY!!!!

[pockyXchick]

Thanks Sadie <3

You are such and inspiration for inner strength and you have really touched my life through the practice of Yoga :')

Keep of the great work~ and be safe where ever you are!

[missneed2loseweight]

i feel soooooo flexible right now haha thanks so much how often do you recoment me to do this each week?? oh and i heard u say u lost 40 pounds :O thats greath u look stunning ;D how long did it take for you to lose all that??? u look amazingg!!!

[missneed2loseweight]

@ritahuang2 how much weight have u lost in a week?? also did u do all 4 videos every day for 1 week???

[chocolatethunda94]

i did one part last night (about 10 minutes) before i slept. and i have never woken up feeling so great! thank you!!!!!