How to Do Back Extension Exercises

Back extension exercises target muscle groups in the back, especially the lower back, to improve overall health, mobility, and core strength. Learn how to do back extension exercises in this stretching and flexibility video.

Category:

Sports

Tags:

• exercises
• strength
• training
• back
• extensions

[bvknarula]

like this if you werent only looking at her back.

[kenn316]

For men: Do the same but while your legs and arms are up you then use your cock to carry your whole body off the floor. Very good workout for your back and dick

[MegaFreshFood]

With such an instructor there's no such thing as hard exercise

[cgshreryy]

WILL THIS HELP ME GET TALLER LOL

[Scalfy28]

@kenn316 I lol'd so hard

[mwaggy2011]

I just lost a Ball, somewhere up in my lower abdonman. Is this surpore to happen?

[TheIRNman]

This is a great addition to am abdominal routine. Many people are so obsessed with abs to a point that they neglect the muscles that oppose the abs. This is what we need to comlete a core workout.

[MrRauguste]

fuck... my balls are exploding. I give up.

[AllStarWideReciever]

@atapilot2656 haha ikr

[jlotus41]

@kenn316 According to Jack Black those are called cock pushups :)

[MrsChantelle2010]

@atapilot2656 Tuck it in like the rest of the transsexuals do!