Do you carry around a massive load of guilt on your shoulders? Learn to unload it! To read more and comment, please click on the top Beliefnet banner to go to Beliefnet.com or go directly to 'Beyon...
Do you carry around a massive load of guilt on your shoulders? Learn to unload it! To read more and comment, please click on the top Beliefnet banner to go to Beliefnet.com or go directly to 'Beyond Blue' at http://blog.beliefnet.com/beyondblue/
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Therese - this is what helps me.....a Tibetan Buddhist axiom. Whenever we feel wretched and desolate - embrace the divine spirit within us and tell the universe this sentiment.........
"The sea is so vast and wide, and my boat is so tiny and fragile. That is why I need to practice more compassion for myself."
Developing self love and self compassion has helped me a great deal with clinical depression.
Great idea! I especially relate to the perfect mom weight. Our society teaches us that lie from an early age. Funny, our kids don't have a list of what makes a perfect mom. I just remember things about my mom like...her nightgowns, her curly hair, bacon and eggs, music in the morning, and cartoons on Saturdays. Not 'perfect mom' stuff by any means. But I do make a list for myself. :-(
Another Great Video Therese, I carry at least forty extra pounds in my backpack, everyday,& everywhere. It's not only my guilt, it's my shame and my fear. I truly must offload most of this excess stuff(books mostly)
Autoshare makes certain YouTube activities public on the services you choose. Select only the services you are comfortable with - like Facebook, Twitter, or Google Reader - to let your friends know what you like on YouTube. You can turn Autoshare off at any time.
"The sea is so vast and wide, and my boat is so tiny and fragile. That is why I need to practice more compassion for myself."
Developing self love and self compassion has helped me a great deal with clinical depression.
Keep hope alive!