The TFW Bar Complex
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@tyrek12345 you do sumo!? fucking badass haha
loxspliff1 5 months ago
bar complexes are brutal. I do them with 135lbs. this is how I do them:
1.squats
2.behind the neck pressess
3.stiff-legged deadlifts
4.bent-over rows
5.High pulls or upright rows
6. power shrugs
7. push-ups
I do this series for 3x6-10 reps. i'm up to 10 reps per, but it might diminish in reps because right now I'm cutting weight for my first sumo match in may.
tyrek12345 2 years ago
brutal!!!
orionshine00 3 years ago