A book about the effects of stress on people and how to protect themselves from it. It's a very helpful book with tips and help on how you can lower your everyday stress related activities. I know a lot of people will say; "I don't need a book to tell me how to deal with stress." but let me tell you that this book goes in depth on the things that can cause harmful stress...right down to certain foods you eat!
It is available at: http://www.barnesandnoble.com/index.asp
Just type in "Edmund Brundell" in the search! Or ask your local Bookstore!
My dad is the author of this book. He has already done his first book signing, which went very successful, and is on his way to his second one.
Also, in the end of the video, the price is $19.95, but only at select Book Stores.
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