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Arm, Chest, Leg, and Ab Workout - Bayou Fitness E-Series Home Gym - E-8620

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Uploaded on Oct 8, 2010

http://www.bayoufitness.com/bayou-fit...

Often multiple pieces of strength equipment are needed to train multiple body parts properly but these individual stations will take up a great amount of space. A solution for this is an all in one weight stack gym such as the E-8620. The E-8620 features a graduated 200 lb. weight stack with steel weight shrouds. Each weight level is clearly marked for easy adjustment and the fitted steel pin holds the level of weight securely. This weight stack is used as resistance for multiple workout stations. The adjustable pec deck features nine positions and the dual grip pec arms with molded grips allow you to target your chest completely for strengthening, firming and lifting of the entire area. The leg curl/extension station includes two sets of 4.33" roll pads to cushion the leg from the metal frame during lower body routines, which strengthen and tone the entire leg, hip and backside regions. The lat pulldown station contains an angled lat pulldown bar with molded grips and wire cage storage hooks, which supplies a great stretch as well as muscle building and toning to the upper back and shoulders.

In addition to the dedicated stations, the E-8620 features a three-station pulley assembly (high, mid and lower) for user customizable exercises. The high pulley assembly generally is used with just the lat bar but the mid and lower pulley assembly can use a variety of the attachments/accessories that are included to target, tone and strengthen each desired region. The mid pulley assembly is fantastic for ab work with the included ab strap and hand strap. The height of the mid pulley assembly allows for perfect targeting of the waist, upper and lower abs and obliques. The low pulley assembly integrates with the leg lever as well as with the included low row handle for upper and mid back work.

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