Preventing Neck Strain - Pilates Tip from MyYogaOnline.com
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this move looks alot like a sit up
NiHoMa100 1 year ago
too much explanation too little exercise
ruzickaw 1 year ago
This promotes too much spinal flexion and re-enforces poor posture. Most people are already rounded in their backs.
stretchasia 1 year ago
nice voice
thebest18181818 2 years ago
This really helped me a lot!
thank you so much
PirateGodess 2 years ago
woo i can finally do sit ups without neck strain too =D
BelinderrrBeyBey 3 years ago
this is great
toy111222 3 years ago
cool man
jimibonds 3 years ago