Core Muscle Exercise Workout : Oblique Exercises for the Beach
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@mrVeryNiceOne lol, that's funny :)
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She wouldn't have to work her obliques if she was with me....
1 year ago 4
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this technique seems like we do sits up and twist as reaching up.. sory i dont know how to explain better. and i read some articles saying it's not good actly.. i'd like to know whether this technique has the same effects??
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@upnthemorninway2soon no you should not eat before working out. you should drink water instead, or tea like green tea and white tea (i recommend white tho, green is too heavy for the morning) before you do crunches you should run/jog/powerwalk for 15 mn, then proceed to do crunches :)
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in the morning should i east before my workout
and should i run before doing crunches?
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@keyhernandez12 lmfao
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does this work?
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she is the first human to work out on moon...
mrVeryNiceOne 9 months ago 18
my balls hurt
keesvandammen 1 year ago 13