Current Bodybuilding Leg Routine
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All Comments (131)
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@job187 You are right; the exercise they do in the video are called back extensions, I think.
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That looks like back raises to me.
I thought glute ham raises were when u had your lower legs pinned and raised and lowered the rest of your body.
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@Jnav411 take out leg extensions and do squats instead and yes it will be good
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hyper extensions for legs?! don't listen to these idiots...
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You guys gotta go all the way down on the leg press and do Romanians instead of that lower back extension
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@Jnav411 learn to do squats
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I like this routine. Is this routine ok to do for a beginner who is lifting weights? I havent come up with a routine during my leg day.
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This video was posted in June. They most likely changed their routine up a bit. Though yeah, it is a bit confusing. Calf exercises or not, their workout splits have greatly improved my gains in the past few weeks.
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I miss the days when they ended a video with "See you guys later"
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IVE BEEN LOOKING FOR THIS FOR SO LONG _ POST ANOTHER FOR US WHO CANT FIND OLD VIDEOS AND FORCE YOU TO HAVE SEVERAL REPEAT VIDEOS
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batterycock 8 months ago 76
u can wear whatever the FUCK u wanna wear@Devin1400
chrislots 8 months ago 21