Richard Sullivan WORKOUT PhD: Triceps Pushdown
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great form and u are in really good shape wow
Come check out some of my workouts tell me what you think??
have a nice day 5*
OnlineFitness4U 2 years ago
Thanks for putting this information out there!
Resting your back against the pad makes you have to focus on your tri's more and your delts less. Thought it was just me.
ara30291 2 years ago