Pole spins from Polenastics no tricks or inverts. Pole Fitness & Dancing Milton Keynes & Hitchin

Every month the Polenastics instructors try to get together to have a play and a laff. We decided to put together a bunch of spins on video...

The Polenastics team are: Pips, Mimi, Jess (in Canada), Sam, Lucy, Carla, Fee, Louise, Michelle, Claire, Sarah, Lauren, Alex and Jules

Polenastics pole dancing for fitness classes and private lessons are run in Milton Keynes, Buckingham, Leighton Buzzard, Bletchley, Fenny Stratford, Hitchin, Stotfold, Letchworth, Newport Pagnell, Dunstable, Royston and Wolverton. Est 2003

Category:

Sports

Tags:

• Polenastics
• spins
• pole dance
• pole fitness
• polenastics
• pole tricks
• pole spins
• inverts
• pole moves
• dance
• dancing
• pipsical
• milton
• keynes
• bletchley
• buckingham
• leighton
• Buzzard
• HITCHIN
• stotfold
• letchworth
• wolverton
• dunstable
• Newport
• Pagnell
• pole dancing classes
• pole fitness classes

[momnbaskt11]

Hey ladies, I am new to pole dancing, since NOV last year..oh my gosh..love it...and have watched your video a bunch of times. I love the "lucy lu"..and mastered it and brought it to my class...everyone loved it and thought it was "mine"...but i gave credit where it was due :) I also love, love the head banger move...that is soo great, got that one down too. Thank you for your ideas, you are all great :) what a fun way to exercise....thanks again ladies :)

[Polenastics]

@momnbaskt11 Thanks =D What a wonderful comment and very glad you enjoyed and mastered the spins x

[stormyquin]

This video got me so pumped.. I can't wait to try some of these out.. excellent spins

[Polenastics]

@stormyquin thanks =D

[TheNadia33]

what does CJ stand for in the helicopter?

[Polenastics]

@TheNadia33 CJ is Sally-Ann Giles and this is her variation of the helicopter, the grip is slightly different - the top hand is cupped. :D

[Polenastics]

@nadsjaffa WOW! That's impressive - woohoo!

[nadsjaffa]

i have just taught myself 2day how to do a reverse grip 2day from watchin this vid hope i get as good as all of u xx

[Polenastics]

@nadsjaffa all static =] x

[nadsjaffa]

love these spins!! are ur poles static or spinning when ur doing them?? x