Pole spins from Polenastics no tricks or inverts. Pole Fitness & Dancing Milton Keynes & Hitchin
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Uploader Comments (Polenastics)
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All Comments (22)
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@nadsjaffa WOW! That's impressive - woohoo!
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i have just taught myself 2day how to do a reverse grip 2day from watchin this vid hope i get as good as all of u xx
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@nadsjaffa all static =] x
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love these spins!! are ur poles static or spinning when ur doing them?? x
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Hey ladies, I am new to pole dancing, since NOV last year..oh my gosh..love it...and have watched your video a bunch of times. I love the "lucy lu"..and mastered it and brought it to my class...everyone loved it and thought it was "mine"...but i gave credit where it was due :) I also love, love the head banger move...that is soo great, got that one down too. Thank you for your ideas, you are all great :) what a fun way to exercise....thanks again ladies :)
momnbaskt11 11 months ago
@momnbaskt11 Thanks =D What a wonderful comment and very glad you enjoyed and mastered the spins x
Polenastics 11 months ago
This video got me so pumped.. I can't wait to try some of these out.. excellent spins
stormyquin 11 months ago
@stormyquin thanks =D
Polenastics 11 months ago
what does CJ stand for in the helicopter?
TheNadia33 1 year ago
@TheNadia33 CJ is Sally-Ann Giles and this is her variation of the helicopter, the grip is slightly different - the top hand is cupped. :D
Polenastics 1 year ago