Segments from the "SWAT: Ultimate Body Definition with Commander Tom Stroup" workout video: Led by a real SWAT team commander, youll use light dumbbells and lots of reps to re-shape your entire body. Squats and lunges, bicycles and curls, shoulder presses and lateral raises — you get all the proven classics. But Tom Stroup keeps you motivated and engaged by using them in varying tempos, body positions and combina... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=5515
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jesus christ these videos are lame. strap on an 80lb pack and do 20 burpees if you wanna train like SWAT.
Ronald3570 1 year ago
she is really beautiful. im prettier tho! 0
5353141 3 years ago