GOOD ENERGY TRAINING - ROPE TRAINING WORKSHOP!

GE Staff Members - Michael Barrett & Tyler Nagel performing Heavy Rope Pulls during Good Energy's Workshop with Coach John McKenna and his assistant Jim from Notre Dame H.S. in Lawrenceville, NJ.

In the 2nd of a "Home & Home - Variable Training Summit" Coach McKenna & Jim brought some toys and intensity to GE. In addition to teaching us a multitude of Rope Exercises, the "Strength Guru" introduced the GE Staff to PVC Pipe Stretching & Various Bandwork he categories as "homework" for the Athlete's at his impressive facility at Notre Dame H.S.

Category:

Sports

Tags:

• Rope Training
• John McKenna
• Good Energy Performance
• Sport specific training
• Heavy Rope Training
• Michael Barrett
• Tyler Nagel
• Pete Ohnegian
• New Jersey Performance Center

[Bazivision]

what do rope training like this do for an athlete? Any specific body parts they work on?

[getrainer]

@Bazivision Shoulders, Forearms, Biceps, Back....Cardio...Mental Toughness....All the above!

[theheatwave2001]

Where do you get the rope from? I've been looking and it only comes in big spools of it. I only need about 50 feet. Also how thick is the rope? I've seen 1 in. and some 2 in.