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Stram op | Bodytoning holdtræning | Fitnessbøger

Marina Aagaard Marina Aagaard·137 videos
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Published on Apr 19, 2012

http://www.marinaaagaard.dk/
Se hvordan Stram op og Bodytoning holdtræning gøres sundere, sjovere og mere effektivt. WORKOUT - styrketræning og bodytoning med kropsvægt og redskaber, til holdinstruktører, alt om programlægning, øvelsesvalg, øvelsesteknik og masser af øvelser. Stor oversigt over øvelser med kropsvægt, elastik, tube, xerbar og ultratoner. Bogen kan fås hos boghandlere og netboghandlere. 246 sider, 278 DKK. Se klip af øvelser på www.marinaaagaard.dk.
http://youtu.be/BskjLvaI7-Q

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