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School For Warriors Free Exercise

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Uploaded by on Feb 22, 2009

Exercise from the Barefoot Doctor's School For Warriors. A simple breathing technique that quickly increases concentration, clarity and energises the body immediately.

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Howto & Style

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Standard YouTube License

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  • Am sending to some friends... will get back to you.

    Thanks!

  • AWESOME!

  • .thank you Barefood Doctor

  • tahnk you doctor i will try today you exercise

  • Interesting exercise. How does this technique of pausing midway through the breath differ from hyperventilating to increase energy?

  • Great exercise - thanks for sharing. Just tried it. feel more relaxed. I'll be sure to keep using it.

    Rick

    THG

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