Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Corrective Exercise

Loading...

Sign in or sign up now!
1,228
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Mar 11, 2009

www.markyoungtrainingsystems.com

The push up plus (otherwise known as a scap push up) is a great corrective exercise for anyone experiencing shoulder pain. It is quite common for lifters to experience downwardly rotatated scauplae as a result of faulty posture or poor exercise programming.

This exercise works to restore the activity of the serratus anterior and prevent this shoulder position that could be contributing to the pain.

Category:

Howto & Style

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

All Comments

Adding comments has been disabled for this video.

0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more