Perfect Pushup Home Workout - How to and Review

The Video has been sped up for time purposes.

Category:

Howto & Style

Tags:

• how
• to
• perfect
• pushup
• P90X
• exercise
• fitness
• health
• abs
• triceps
• muscles
• home
• gym
• workout
• review
• sports

[tgriffplayer]

do u have to do it fast like that..i think i'll faint.

How many do you do a day?

[PoleVault]

I'm not really doing it that fast. I sped the video up for time purposes. Even the parts where it looks like I'm going at "normal" speed, the video is still sped up.

I do 3 sets of 3. You can do as many reps as you feel comfortable with. I try and do it every other day.

[ranselmoya]

i just bought the perfect pushup yesterday and today iam really sore it really works good do you do this everyday or you follow the 21 day workout?

[PoleVault]

At first I followed the workout -- but now that I have been doing it for a while, I have my own routine.

[MotherFucker45]

Good work out man becareful using that ball tho i see some bad form in the lower back kinda like a banna other then that good shit

[PoleVault]

I noticed that as well. I've been working on correcting it. I appreciate the suggestions though.

[thelakersforlife]

It DOES work. I bought it months ago and its brutal. Its much harder then a regular pushup. To make it harder I do all of mine with my feet on a chair now.

[jetertime2]

it should be every other according to the perfect push up chart it comes with

[aleXX805]

I just got the Perfect Push-up and if you follow the 3 week workout plan do you still see results?? And how long do you wait before you go into another position??

[tgriffplayer]

oh..sorry a little slow here..3 sets of 3 u mean like a number i wanna do for 3 sets?

i dont work out..but i dance a lot.

[CWCWwang]

i strugle when i do a dozen holy shit

[ToXiCpImPz]

holy shit ur fit

[santosj05]

I just bought these bad boys and holly $hit did i feel a difference. not only is it a great work out for your upper body but you def. feel it.. To those who say its not worth it try it first then give your opinion ..

[MyNameIzDonnieXx]

is this routine daily?

[tsnaruto]

I'm going to try that, 3 sets of 20 (advancing higher). Do you think that using the perfect pushup alone can give me results, as I am too poor to afford any other equipment? I need to bulk up and get stronger for kickboxing and martial arts, and by the end of october. Also, do the pp supplements work if my diet is below par? Thanks a lot if you can help and answer these confusing questions =P.