GolfStretcher Figure 8 Dynamic Stretch

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Uploaded by on Apr 2, 2009

This advanced stretch targets every motion of the shoulder and strengthens the muscles of the shoulder blade and rotator cuff. Work into the pattern gently. Follow the pattern in both directions for symetrical results.

All exercises should be gentle and pain free.

www.golfstretcher.com

Be sure to check with your doctor, therapist or athletic trainer to be sure you can do these stretches safely.

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