Total Gym Exercises - Progression of Pull-up

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Uploaded by on Apr 19, 2010

Tom introduces the "plyometric pull-up," a unique exercise you can only perform on Total Gym. Watch Nicole vary her pull-ups to increase or decrease the intensity.

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  • Is it just me or is this Michael Douglas?

  • A+ Ass! :)

  • What's with the hands leaving the grips "Showboating"...& not the right way to train should be slow & controlled as for fatty the the instructor.....Oh dear...... Total Gym good bit of kit though.

  • @ufgatorbait2001 Hello!! I am a girl from Greece and I am interested in buying Total Gym! Is it good for the legs and bottom exercize?

  • @djpuppy28 LOL I know right. He looks pregnant. I doubt he's ever used a total gym

  • Why am I suppose to listen to a guy with a big ol' pot belly on exercise?

  • I love my Total Gym and haven't tried the plyometric pull up. Will give that a shot now...Thanks!

  • @TuboRgAz LMAO! At least I know I'm not the only perv watching this!!!! LOL

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