Clifta's 16 Week Body Transformation Challenge

I decided 2 weekends ago to compete again
but not in bodybuilding in Figure and/or Ms. Physique. I started by taking my before photos and started my diet February 1st. I started off at 101.4 and will not tell you my bodyfat just yet lol.

I will be posting tips here on my blog and making videos for my youtube channel about my progress and how I am doing things to get ready for my first Figure show which will be in June.

Doing my cardio one day this week It occured to me that there might be some of you that would want to do this journey along with me so I thought a Better Bodies 16 week Body Transformation Challenge would be fun for you all to do along with me.

Who can participate in this challenge?
Anyone! It starts this weekend, or at least by Monday February 15th. Youll have to take your before photos in the next couple of days and send them to me at cliftafit@yahoo.com. (Trust me no one will see your photos but me. They will be totally safe in my hands.)

Along with your photos please send your: Name, gender, height, weight, age, and waist measurement.

What do you need to start?
Youll need to get a newspaper and hold it for your front pose very important. Youll need to take a front relaxed pose, a back relaxed pose, and a side relaxed pose. If you wish to add any other photos like front double bicep, side chest, abs, or anything else you are more than welcome.

What do you need to wear?
Take your photos in a bathing suit or posing suit/trunks. If you dont have that then shorts are ok and a sports bra. Make sure your shorts arent too long Id like to be able to see your legs. You have to show your mid section too, so no tank tops. And whoever wins I would like to post the winners pics on my youtube channel, blog, and sites, if thats ok.

We will be taking photos each month
1st Photos weekend of February 13th
2nd Photos weekend of March 13th
3rd Photos weekend of April 10th
4th Photos weekend of May 8th
Last and Final Photos June 5th

Does it cost anything to enter????
No. I will be posting some helpful videos and tips on my youtube channel, blog, and Facebook. This challenge does not cost anything to enter all that I ask is when I post any videos on YouTube that you go to my youtube channel itself at www.youtube.com/cliftafit and rate and comment on my videos. You will need to have a channel of your own to rate and comment. (This is not required to participate Im just asking as a favor.)

Again My channel is at www.youtube.com/cliftafit .

Thats about all I can think of for now. This should be enough to get you started and if I think of anything else Ill add to this or if you have any questions please feel free to ask.

Thank you,
C

Clifta Coulter Perez
Reno Fitness Trainer
Bootcamp Instructor/Owner

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[destiny6666]

I have a great idea, how about putting no time line out there and start eating healthy & exercising daily for the rest of your life?

[CliftaFIT]

@destiny6666 You are so right... eating healthy and exercising should be a daily routine for the rest of your life, but sometimes it helps to have little challenges along the way. :)

[jollyraja16]

Clifta good luck in your competition! I know that You will win!! All the best!!!

[CliftaFIT]

Thank you!

I have a new video up. :)

[boddyxpolitic]

clifta will you be my personal trainer? & you look HOT un those pants!

[CliftaFIT]

Thank you!

I have a new video up. :)

[LordShandor]

The grapefruits ruin anything you have to say unless you are instructing porn.

[destiny6666]

@CliftaFIT - yes more of a year round approach to health, getting contest ready in approx. 4-6 weeks if so desired, I'm surprised at how many off season body builders get down right fat, a yo-yo cycle of strict food & intense training for approx. 3 months, followed by 9 months of indulgence, I know you can't train intensely 365 days a year, but as most are projecting the body beautiful/health I wonder why it is so difficult to eat lean meats, fruits, veggies, nuts & seeds over the off season? :)

[xant4141]

Clifta come up with a new challenge something we regular people can do too, what i mean everybody dont look as good or have the endurance you have.

[CliftaFIT]

Thank you!

I have a new video up. :)

[CliftaFIT]

Thank you!

I have a new video up. :)

[CliftaFIT]

Thank you for watching!

I have a new video up. :)