CalecasTrainingFactory.com Monster Mini Band Incline Press

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Uploaded by on Sep 22, 2007

9th Grader Chris Buckman does mini band presses to improve his stabilization for future exercises. Now that he has learned to control the "weight" and stay "tight" throughout the lift, he will find it much easier to correctly perform presses with dumbbells and a barbell. As Chris progresses he will perform dumbbell and barbell presses with additional band tension rather than just one or the other.

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Sports

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  • calm down buddy i wasnt being all serious and i honestly dont remember posting this comment so it might have been my bud...but thanks for the advice, u seem educatued on the topic

  • man invented steroids to treat people with muscle wasting diseases, immune diseases, cancer, and other medical conditions that inhibit the body's ability to heal.

    The only people who have any business taking steroids are people who need them for medical reasons or serious trainees who have already built a strong foundation after at least a decade of training.

  • ahh he's just a little fellow

    you are the reason man invented steroids

  • xa xa xa

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