Asparagus Recipes & Tips from The Produce Lady

Learn about the history and nutritional benefits of asparagus, then watch as The Produce Lady demonstrates how to select, prepare and store this healthy vegetable. Asparagus is low in calories, high in fiber, rich with potassium, and a good source of folic acid. Visit your local farmers market to find asparagus and other fresh produce this spring!

You can watch more videos on YouTube or at http://www.theproducelady.org, where you'll find nutritious recipes and a list of appearances by The Produce Lady.

Category:

Howto & Style

Tags:

• Asparagus
• The Produce Lady
• recipes
• cooking
• NC State
• nc agriculture
• farmers markets
• healthy eating
• nc extension

[TheProduceLady]

Thanks for your kind comment, Suhyen2010! Asparagus is too good to not enjoy; I'm glad the video helped!

[magdaeu]

what a nice video, thank you

[Suhyen2010]

Thank you very much for this video. I didn't know how to choose asparagus. I love your videos.