Reduce Neck Tension and Headaches

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Uploaded by on Sep 6, 2010

Using foam rollers and taped balls Dr. Perry shows you how to release tight soft tissue in the back of he head and neck. These areas are known for causing tension and movement dysfunction. Take a few minutes a day to feel better with self release techniques.

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Howto & Style

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  • Awesome ! How long should we do it for? How often?

  • I need lacross balls!! oh I felt that right through the video!

  • I tried it with a rumbleroller. It is great

  • great idea with the lacrosse balls ... i was using tennis balls and i always wanted something harder so i will def try that

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