Uphill Double Poling Workout

This is one workout that athletes at the North Bay Nordic/Nipissing Nordic Ski Teams did at a recent dryland training camp. These are some of the last pieces from this hill repeat rollerski workout on Monastary Hill at Nipissing University. It is good to watch technique when one is getting tired, as this is when perfect technique matters most.

Here we see athletes being coached by the new Head Coach of the Ontario Ski Team, Pavlina Sudrich, coaxing that little bit extra out of each of them.

Represented here are Adam Birosh, Scott Hill, Liam Patterson, Aaron Birosh, Madison Fraser and Johanna Mercedes, all pushing to their limits on one long, tough, winding climb.

Beats by Allan Reain.

http://www.myspace.com/beatthatdrum

Category:

Sports

Tags:

• Nipissing University
• North Bay Nordic
• Nipissing Nordic
• ski
• cross country ski
• xc ski
• nordic skiing
• rollerskiing
• ski training
• intervals
• double poliing