LLVLC On YouTube: What Does A Low-Carber Eat? (Episode 11)

Popular LivinLaVidaLowCarb.com blogger Jimmy Moore and his gorgeous wife Christine get into what they actually eat on their healthy low-carb lifestyle.

Jimmy pulls out some of the common foods he eats to show you on this video what makes up his low-carb lifestyle. If you'd like to see the actual menus from Jimmy's daily eating regimen, then go to his menus blog:

http://lowcarbmenu.blogspot.com

As promised in the previous episode, Jimmy has a special surprise giveaway for one lucky viewer who commented on the last video. That winner and the prize were announced in this episode as well as the introduction of another special SURPRISE giveaway to one lucky viewer (maybe...hmmmm) who leaves a comment. Come back for Episode 12 to find out what the prize is and whether you were chosen as the winner or not. Leave a comment TODAY to be eligible!

THANK YOU for watching our "Livin' La Vida Low-Carb On YouTube" video series and send us your comments and questions at livinlowcarbman@charter.net anytime. Visit Jimmy Moore at his http://www.LivinLaVidaLowCarb.com blog, http://www.TheLivinLowCarbShow.com podcast and http://www.LivinLowCarbDiscussion.com forum for even more education, encouragement, and inspiration about the amazingly healthy low-carb lifestyle!

Category:

People & Blogs

Tags:

• Livin'
• la
• vida
• low-carb
• jimmy
• moore
• christine
• food
• menu
• eat

[Chrisisms]

Bacon to start?

Consumption of pig lard (OR = 6.32) and fatty red meat (OR = 3.48) were found to be associated with increased risk of breast cancer. Nutr Hosp. 2007 Sep-Oct;22(5):565-72.

Significantly increased diabetes risk appeared to be most pronounced for frequent consumption of total processed meat and two major subtypes, which were bacon and hot dogs. Diabetes Care. 2004 Sep;27(9):2108-15.

And butter??

[livinlowcarbman]

P. W Siri-Tarino, Q. Sun, F. B Hu, and R. M Krauss

Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease Am. J. Clinical Nutrition, March 1, 2010; 91(3): 535 - 546.

Saturated fat: NOT GUILTY!

[Chrisisms]

So pig meat contributes to diabetes and cancer and you celebrate butter is "not guilty' of heart disease according to a selected article?

Ann Nutr Metab. 2009;54 Suppl 1:33-8.

reduce intake of saturated fat and replace with unsaturated fat. This has been associated with improved quality of dietary fat and remarkable reduction in cholesterol. It has led to 80% reduction in CVD among working aged population, a major increase in life expectancy and improvements in functional capacity and health.

[livinlowcarbman]

Read this from one of the world's most renowned nutritional health researchers on the subject of saturated fat:

The case for not restricting saturated fat on a low carbohydrate diet Nutr Metab (Lond). 2005; 2: 21. Jeff S Volek and Cassandra E Forsythe

This same study author (Dr. Jeff Volek from UConn) also found dietary sat fat LOWER blood lipids:

Comparison of low fat and low carbohydrate diets on circulating fatty acid composition and markers of inflammation. Lipids. 2008 Jan;43(1):65-77.

[anotheraoluser]

nice videos..

You both look very healthy!

[livinlowcarbman]

THANKS for watching! :D

[nclabtech1]

I love Low carb, I have lost 25 pounds in a month and a half.

[nclabtech1]

I love Low carb, I have lost 25 pounds in a month and a half.

[mrsrichardson823]

thank yall for this- i'm trying to educate others too, they ask what I'm doing and can't believe the things i eat. i stock up on butter and it feels awesome

[livinlowcarbman]

Technically, no, but if a bite or two keeps you eating a healthy low-carb lifestyle the rest of the week, then GO FOR IT!