John Gray explains how a healthy diet can reduce your stress levels

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John Gray, Ph.D. discusses his new book - Venus On Fire Mars On Ice - on the CBS5 Bay Sunday Morning Show in San Francisco.

Gray reveals the connections between hormone levels and happiness, advising men and women to harness the connections between stress, blood sugar, body fat, and behavior to reduce stress and create lifelong passion. Gray talks about the differences between the sexes, and how they relate to one another, can be explained and managed by our hormones.

VENUS ON FIRE MARS ON ICE provides groundbreaking insight into:
 The unique ways that each gender deals with stress.
 How stress hormones harm our health and complicate our ability to relate to one another.
 The important role of "superfoods" and good nutrition in replenishing hormones.
 Why menopause -and "man-o-pause" don't have to be relationship stressors.
 How achieving hormonal balance will improve our relationships and give us the strength and energy to cope with the challenges of our modern lifestyles.

VENUS ON FIRE MARS ON ICE: Achieving Hormonal Harmony is Key to Happiness

Recent scientific discoveries have proven the difference between the sexes and how they relate to one another are biochemically based and can be explained by our hormones. "These hormonal differences don't just determine whether we like to shop or fix things; they reveal the unique ways that each gender deals with stress," explains Gray. He delves into providing a plan to ensure ample production of the hormones that our bodies need both mentally and physically.

The Hormones of Fire and Ice: Oxytocin and Testosterone
"Women and men aren't different because they grew up differently or came to look at the world in differing ways, though both can be true," says Gray. "It's because the bodies of men and women are hormonally poles apart. The biochemical makeup of the two genders is not the same." We have known this, in broad terms, for a long time. But it's only recently that we've gained the scientific knowledge to pinpoint which hormones are most influential in the success and failure of relationships.

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• john gray
• men are from mars
• women are from venus
• mars on ice
• venus on fire
• stress reduction
• hormones
• healthy eating
• nutrition
• diet
• supplements
• maca
• goji berries
• raw cacao

[shimmering1000]

it sounded like he said "I'm a bit horny" when he said "well good morning.." !