My 1 year muscle gain and weight gain body transformation before and after

http://click4muscle.com/drummerboy0

My website - http://tomstraining.bravehost.com/

Ebook - http://www.myebook.com/index.php?option=ebook&id=47351
- advice I have picked up from training + my routines, excercises, my diet, advice/info on everything to do with gaining muscle mass. I have come a fair way wince the video and continue to improve. Thankyou for all your comments and advice!

http://click4muscle.com/drummerboy0 - I myself have used this website and learnt so much. There is a heap of useful info from one of the most inspiring bodybuilders I know of! Check out his site and packages available. Cheers all.


So about me....

I have always been real skinny my whole life....like only weighing around 52kg.

I bought a bench press which i worked out on for around a year and then joined the gym...around 1/2 through my photo's. I did my hsc so some weeks i couldnt train.

The reason I have posted this video is for both positive feedback and helpful tips, not to try n show off, but puely so I can both help and learn from others. I am not 'big' and wouldn't compare myself to alot of people/weight lifters. Just showing small changes over the year so far :D I have always had an ectomorph body type and have been really light my whole life so tips on nutrition especially would be awesome. Also some info on compound excercises would be awesome.

These photo's are here to be seen and positively criticised and I would love to have some tips and pointers on mass gaining. Anything from excercises, routines to nutrition to protein.

So please don't criticise in term of pointing out that i'm not massive. I have been slack and not worked my legs and abs nearly as much as my upper body but im hitting them hard now :D thanks.

I have been using a mass gainer but not the full ammount cause i don't have a job...and therefore not enough money lol but i've been trying to eat alot recently and have a generally healthy lifestyle. I try not to drink much alcohol cause that really stuffs my training and progress up lol but in saying that...im always up for a beer :P

So any questions just ask!

This is only 1 yeas into weight training and I love doing it. So this is only the beginning and I have along way to go yet!

Cheers

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[deepsound7]

So basically in a year you got a haircut.

[RizzoAstronama]

why does his collar bone blend perfectly with the picture in the back ground...Weird..

[LBJTV]

where the abs mate?

[CreaturesOfWorld]

buy the protiens

[tinytimwithaids]

three months 20 lbs for me. suck it.

[thh101]

Good work mate, its hard to gain large ammounts of muscle naturally but youve done well, keep it up.

[thh101]

@brian50f Why is your head fucked?

[brian50f]

Why is your left arm so long?



[BenbanksTV]

shes kinda cute, wish her boobs were bigger though

[drummerboy0236]

so I started 7 mounth ago when i saw your video ! Thank you Tom :) please search me on facebook :) the name of the profile is tom drummerboy (for your honour) :) see you soon :)

[YoutubingForSuccess]

is this for real? that big of a change in 1 year... fuck yeah i can do that!

[RazzAmun]

Hey nice transformation! Check out mine on my channel with some motivation + informational vids coming very soon :)