Kettlebell Routine For a Total Body Workout

http://www.octathalon.com
Jacqui Macquisten demonstrates a simple kettlebell workout routine for beginners using a single kettlebell. It tests balance, co-ordination, cardio vascular fitness and strength.
Complete all exerises as a circuit resting as little as possible between the exercises. Try 12 - 16 repetitions of each exercise and do between 3 and 5 sets. Important to be sure and use the correct weight of kettlebell for this workout.

Category:

Howto & Style

Tags:

• simple
• kettlebell
• swing
• routine
• for
• beginners
• fat
• burning
• fitness
• physical exercise
• weight
• loss
• kettlebells
• training
• squats
• side
• lunges
• strong
• girl
• home
• workout
• adductor
• magnus
• quadriceps
• rectus
• femoris
• deltoids
• gluteus
• maximus
• abdominis
• internal
• oblique
• external
• muscle
• press
• strength
• gym

[SunUp08]

Whenever I see a workout video, I always look at the trainer. Many female trainers have NO muscle on them at all and turns me off from taking their advice. Nice to see a lady with good muscle.

[mtbkbmt]

Good lord her legs are amazing!!! :)

[tinypuppies3]

Wow

[Lucca531]

I've been to a few kettlebell workshops and I've never seen the circular moves -frankly - I like them ..good for a warm up.

[gorillagripcatchclub]

I've rarely seen the circular motion or the one that simulates dribbling a basketball. I like very much.